![]() ![]() Cancellation Policy: For courses that are four (4) classes or more, credits/refunds must be requested before the second class.Aquafit classes can be booked through Reception and online.Late registrants are welcome and will receive a pro-rated registration rate. Registration will be ongoing until a class is full.These are registered courses that run weekly for a certain number of weeks.Classes begin in chest-deep water in the main pool and wind up in the warm pool. This class is a registered program. The gentle exercise will work your muscles, increase your range of motion, and ease your pain. This class is ideal for anyone suffering from joint pain. This high-energy, shallow-water class offers a moderate to intense workout focused on cardio and strength training. Noodles, foam dumb bells, and other equipment may be used to improve strength, flexibility, and stamina. Get moving with 60 minutes of moderate-level aquatic exercises. This class is a moderate to intense level. This class uses weight belts, foam dumb bells, and noodles for a no–impact, high energy workout. Work on core stability while getting an excellent cardio and strength workout. Work on strength, flexibility, and range of motion while increasing your cardio stamina. 50 & Better AquafitĪ mild to moderate workout designed for those aged 50 and better. All classes, except Water Works, are available for drop in. Recreation Oak Bay is proud to offer a wide variety of Aquafit classes. The sauna and steam room are available to the public during swim lessons, but all pools, including the hot tub, are closed. Lessons are offered for all ages and abilities. The pools, sauna and steam room are not available to the public during this time. School SwimĪ time for local schools to enjoy the pool. The main pool is unavailable during this swim. Parent and Tot SwimĪ quiet time in the small pool for parents & children under the age of 7. Masters SwimĪ supervised drop-in swimming workout for swimmers of all ages. Families are welcome to enjoy the small pool and children 12 years or younger may swim lengths when accompanied by an adult. Width swimming is available in the main pool while aquafit takes place in the shallow end. Offers length swimming, leisure space and drop-in aquafit classes. The dropslide runs every night at 9:45pm. Length swimming space is not available Late Night Swimįeaturing length swimming and leisure space. ![]() Kids Fun SwimĪn action-packed swim for kids and families featuring theme days, two waterslides, inflatable toys, rope swings, games, and prizes. Length swimming, leisure space and the Blue Slidewinder will be available. ![]() The pool offers an on-deck lift and specialized changing facilities. Free admission includes one person with a disability and up to two family members or friends. Swimmers with disabilities are welcome to enjoy the pool free of charge. Drop-in Deep Water aquafit classes share the pool on Monday and Wednesday evening from 6:30- 7:30pm. Everyone Welcome Swimįeaturing two waterslides, inflatable toys, rope swings, games and more. Early Bird SwimĮarly morning length swimming, leisure space and drop-in aquafit classes seven days a week for a special rate. Adult Length SwimĪn evening adult-only length swim with lane and leisure space available to adults aged 16 & up. Adults under the age of 50 are welcome to share the sauna, steam room and hot tub. A time for swimmers aged 50 & up, to enjoy length swimming, leisure space, 50+ swimming lessons and drop-in aquafit classes. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |